Taijiquan - 16 posts
Six Levels of Song
Published: 5/9/2020
Within the traditional teachings of the Yang family, Song is divided into 6 levels. Each level dependent on the one before it and inclusive of all before it. It’s important to understand that Song i...
Read more
The Creation of Taiji
Published: 2/27/2019
The past and unfortunately “history” is something that cannot be empirically known. When it comes to kung fu history this is even more so. Nevertheless, I will share my view on the creation of Taiji w...
Read more
3 Aspects of Training in Yang family Taijiquan
Published: 11/9/2017
We have all read and heard stories about the near magical skills achieved by some Taijiquan masters of the past. Many people find the skills for which the art became famous illusive. Nonetheless we st...
Read more
Cheng Man Ching's
Published: 11/20/2016
Many of us have heard time and time again the famous saying of the late Prof. Cheng Man Ching to “invest in loss”. What does this mean? What did the professor mean when he said it? It is not easy to k...
Read more
Confused About Unification?
Published: 11/20/2016
Just recently while conversing with a group of martial artists on Facebook, I began to think about my current understanding of “unification”. More specifically, realizing how much I have taken this un...
Read moreWhat is “Internal” Anyway?
Published: 11/20/2016
For as long as I have been an enthusiast of the “internal arts,” a passionate debate has been raging on, as to what exactly qualifies as an “internal art.” With no consensus in sight! And often accomp...
Read more
Interview with Sifu Adam Mizner - Tai Chi Chuan Magazine
Published: 11/20/2016
Adam Mizner recently appeared on the taiji scene, predominantly via a few well-placed videos and links to websites containing minimal information other than video film. The films seemed to focus on pu...
Read more
Timing, Placement and Power
Published: 11/20/2016
When I am teaching classes or workshops on taijiquan I always emphasize the three principles of timing, placement and power. These three skills are not only fundamental to acquiring real world taijiqu...
Read more
Basics of Double Heavy in Taiji-gong
Published: 11/20/2016
No concept in Yang Taijiquan has more confusion surrounding it than the concept of Double-Heavy. Much can be read about Double-Heavy in the classic Taiji writings. Much can be read but little understo...
Read more
Yang Family Fajin
Published: 11/20/2016
The idea of fajin is highly debated in Taijiquan circles, where some consider it the be all and end all of taiji quan skill, while others who have never experienced it, consider it a fallacy. In truth...
Read more
The Workshop Works!
Published: 8/16/2016
Last month I was fortunate enough to participate in Sifu Adam Mizner’s workshop in Athens, Alabama. This was the third workshop I’ve attended with Sifu Mizner, and once again, his teachings left me (a...
Read more
Taiji-gong: Finding the right teacher
Published: 8/12/2016
You shall know them by their fruits When a new student of taiji-gong is searching for a teacher, it can be a daunting and confusing time. There are many claims by students and teachers alike, so who s...
Read more
Self Defense
Published: 8/11/2016
Defense against the self Self defense in modern times: is it practical? In ancient times, before the invention of firearms, the practicality of being skilled in hand to hand combat was very clear. The...
Read more
Will the Real Slim Shady Please Stand Up?
Published: 8/11/2016
After trying some hard styles and suffering inevitable knee injuries from poor teaching, I was left no choice but to learn taijiquan if I wanted to stay in the kung fu domain. Slow, stability-based mo...
Read more
The Three Hands of Taiji-gong
Published: 5/8/2016
Within my training and teaching of Tàijí-gong, I emphasize two primary areas that must be developed and balanced. On the one side we have technical skills or ‘Quan’ – born from ting, timing and having...
Read more
Tai Chi internal stretching
Published: 5/8/2016
Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or ...
Read more