Topic: tension

tension - 1 post

Relax the shoulders in Taiji and Qigong

Relax the shoulders in Taiji and Qigong

Published: 11/20/2016

One of the fundamental principles of Taijiquan for martial arts and Taiji for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten points and...

Read more