Topic: qigong

qigong - 3 posts

Relax the shoulders in Taiji and Qigong

Relax the shoulders in Taiji and Qigong

Published: 11/20/2016

One of the fundamental principles of Taijiquan for martial arts and Taiji for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten points and...

Read more
Qi Gong, breathing for a positive life

Qi Gong, breathing for a positive life

Published: 8/12/2016

It is an undeniable fact that the most powerful tool we posses is our mind. The mind can give us pleasure or pain, stress or peace. Often life unfolds in ways that we cannot control, yet even in such ...

Read more
Tai Chi internal stretching

Tai Chi internal stretching

Published: 5/8/2016

Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or ...

Read more