internal - 4 posts
The Madness of the Mizner Method
Published: 3/11/2023
In the world of internal martial arts, truth is madness. Most who claim to have internal skill rely on either external muscular contraction, partial internal skill with cunning techniques, or worst of...
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What is “Internal” Anyway?
Published: 11/20/2016
For as long as I have been an enthusiast of the “internal arts,” a passionate debate has been raging on, as to what exactly qualifies as an “internal art.” With no consensus in sight! And often accomp...
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Michael Roland, L.Ac., MTCM UK
Published: 8/3/2016
Author and Master of Traditional Chinese Medicine "Adam Mizner is the best internal martial arts teacher I have ever met! In the past decade and a half, I have been lucky enough to meet some of the b...
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Tai Chi internal stretching
Published: 5/8/2016
Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or ...
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