Topic: internal

internal - 3 posts

What is “Internal” Anyway?

Date: 11/20/2016

What is “Internal” Anyway?

For as long as I have been an enthusiast of the “internal arts,” a passionate debate has been raging on, as to what exactly qualifies as an “internal art.” With no consensus in sight! And often accomp...

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Michael Roland, L.Ac., MTCM UK

Date: 8/3/2016

Michael Roland, L.Ac., MTCM UK

Author and Master of Traditional Chinese Medicine "Adam Mizner is the best internal martial arts teacher I have ever met! In the past decade and a half, I have been lucky enough to meet some of the b...

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Tai Chi internal stretching

Date: 5/8/2016

Tai Chi internal stretching

Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or ...

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