Topic: internal

internal - 3 posts

What is “Internal” Anyway?

What is “Internal” Anyway?

Published: 11/20/2016

For as long as I have been an enthusiast of the “internal arts,” a passionate debate has been raging on, as to what exactly qualifies as an “internal art.” With no consensus in sight! And often accomp...

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Michael Roland, L.Ac., MTCM UK

Michael Roland, L.Ac., MTCM UK

Published: 8/3/2016

Author and Master of Traditional Chinese Medicine "Adam Mizner is the best internal martial arts teacher I have ever met! In the past decade and a half, I have been lucky enough to meet some of the b...

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Tai Chi internal stretching

Tai Chi internal stretching

Published: 5/8/2016

Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or ...

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