qi - 4 posts
What is “Internal” Anyway?
Published: 11/20/2016
For as long as I have been an enthusiast of the “internal arts,” a passionate debate has been raging on, as to what exactly qualifies as an “internal art.” With no consensus in sight! And often accomp...
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The good, the bad and the bitter standing
Published: 8/16/2016
The following is an observation of a daily internal dialogue that often rambles its way through my mind (I never get lonely). I remember a guy wanting to learn taijiquan once when I was in Miami. We ...
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Qi Gong, breathing for a positive life
Published: 8/12/2016
It is an undeniable fact that the most powerful tool we posses is our mind. The mind can give us pleasure or pain, stress or peace. Often life unfolds in ways that we cannot control, yet even in such ...
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Tai Chi internal stretching
Published: 5/8/2016
Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or ...
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