Topic: qi

qi - 4 posts

What is “Internal” Anyway?

Date: 11/20/2016

What is “Internal” Anyway?

For as long as I have been an enthusiast of the “internal arts,” a passionate debate has been raging on, as to what exactly qualifies as an “internal art.” With no consensus in sight! And often accomp...

Read more

The good, the bad and the bitter standing

Date: 8/16/2016

The good, the bad and the bitter standing

The following is an observation of a daily internal dialogue that often rambles its way through my mind (I never get lonely). I remember a guy wanting to learn taijiquan once when I was in Miami. We ...

Read more

Qi Gong, breathing for a positive life

Date: 8/12/2016

Qi Gong, breathing for a positive life

It is an undeniable fact that the most powerful tool we posses is our mind. The mind can give us pleasure or pain, stress or peace. Often life unfolds in ways that we cannot control, yet even in such ...

Read more

Tai Chi internal stretching

Date: 5/8/2016

Tai Chi internal stretching

Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or ...

Read more