qigong - 3 posts
Relax the shoulders in Taiji and Qigong
Published: 11/20/2016
One of the fundamental principles of Taijiquan for martial arts and Taiji-gong for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten point...
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Qi Gong, breathing for a positive life
Published: 8/12/2016
It is an undeniable fact that the most powerful tool we posses is our mind. The mind can give us pleasure or pain, stress or peace. Often life unfolds in ways that we cannot control, yet even in such ...
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Tai Chi internal stretching
Published: 5/8/2016
Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or ...
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