release - 4 posts
The Madness of the Mizner Method
Published: 3/11/2023
In the world of internal martial arts, truth is madness. Most who claim to have internal skill rely on either external muscular contraction, partial internal skill with cunning techniques, or worst of...
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Six Levels of Song
Published: 5/9/2020
Within the traditional teachings of the Yang family, Song is divided into 6 levels. Each level dependent on the one before it and inclusive of all before it. It’s important to understand that Song i...
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Relax the shoulders in Taiji and Qigong
Published: 11/20/2016
One of the fundamental principles of Taijiquan for martial arts and Taiji-gong for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten point...
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Qi Gong, breathing for a positive life
Published: 8/12/2016
It is an undeniable fact that the most powerful tool we posses is our mind. The mind can give us pleasure or pain, stress or peace. Often life unfolds in ways that we cannot control, yet even in such ...
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