sinking - 2 posts
Relax the shoulders in Taiji and Qigong
Published: 11/20/2016
One of the fundamental principles of Taijiquan for martial arts and Taiji-gong for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten point...
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The good, the bad and the bitter standing
Published: 8/16/2016
The following is an observation of a daily internal dialogue that often rambles its way through my mind (I never get lonely). I remember a guy wanting to learn taijiquan once when I was in Miami. We ...
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